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Join instructor Mikal Rogers for Gentle Yoga at Camarillo Health Care District. Health benefits include improved flexibility, muscle tone and stress alleviation. Classes meet in 10-week sessions or you may join as a drop-in at a special rate. Call 805-388-1952 for more information. Currently, drop-in is available on Mondays, 3:45-4:45 p.m., and Tuesdays, 9-10 a.m. 10-WEEK […]
$15 – $84
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This award-winning series, based on research conducted by Dr. Lam from the Tai Chi Institute in Sydney, Australia, is designed for anyone looking to relieve pain from arthritis or other chronic conditions and improve movement, balance, strength, flexibility, and relaxation. Beginners welcome! Mondays and Wednesdays, July 28-Oct. 6, 2-3 p.m. Cost: $60 for 10-week series. […]
$60 – $64
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