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1 event,
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Have you fallen? Are you worried about falling? Join us and learn how to prevent falls, discuss safety techniques to reduce concerns, and set goals for increasing activity. In this eight-week series, you'll learn how to reduce fall risk factors; create action planners addressing behavioral, environmental and physiological factors that affect your risk for falls; […]
$40 – $44
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This award-winning series, based on research conducted by Dr. Lam from the Tai Chi Institute in Sydney, Australia, is designed for anyone looking to relieve pain from arthritis or other chronic conditions and improve movement, balance, strength, flexibility, and relaxation. Beginners welcome! Mondays and Wednesdays, July 28-Oct. 6, 2-3 p.m. Cost: $60 for 10-week series. […]
$60 – $64
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