BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Moving Seniors Forward - ECPv6.15.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Moving Seniors Forward
X-ORIGINAL-URL:https://movingseniorsforward.org
X-WR-CALDESC:Events for Moving Seniors Forward
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20250721T100000
DTEND;TZID=UTC:20250721T120000
DTSTAMP:20260424T042601
CREATED:20250626T185719Z
LAST-MODIFIED:20250626T185719Z
UID:113711-1753092000-1753099200@movingseniorsforward.org
SUMMARY:Matter of Balance
DESCRIPTION:Have you fallen? Are you worried about falling? Join us and lea​rn how to prevent falls\, discuss safety techniques to reduce concerns\, and set goals for increasing activity. \nIn this eight-week series\, you’ll learn how to reduce fall risk factors; create action planners addressing behavioral\, environmental and physiological factors that affect your risk for falls; and participate in prompted open discussions surrounding falls. \nThis skill-building class includes exercise to improve strength\, range of motion and flexibility. You’ll learn how to get up from a fall\, if one does occur\, and what to do after a fall. \nYou’ll also receive a textbook with tips and strategies\, as well as personal action planners. A video will be shown of a fall demonstration. Three-quarters of the class will be discussion and learning\, and one-quarter will incorporate exercises that build strength\, flexibility\, coordination and balance. \nMondays\, July 21-Sept. 15\, 10 a.m. to 12 p.m. \nThe cost is $40\, or $44 for Non-District residents. \nCall 800-900-8582 to join our interest list. The class is held on our campus\, 3639 Las Posas Road\, in Camarillo.
URL:https://movingseniorsforward.org/event/matter-of-balance-2/
LOCATION:Camarillo Health Care District\, 3639 Las Posas Road\, Camarillo\, CA\, 93010\, United States
CATEGORIES:Classes,Fall Prevention,Health and wellness
ORGANIZER;CN="Camarillo Health Care District":MAILTO:micheller@camhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250728T140000
DTEND;TZID=UTC:20250728T150000
DTSTAMP:20260424T042601
CREATED:20250626T190454Z
LAST-MODIFIED:20250626T190454Z
UID:113717-1753711200-1753714800@movingseniorsforward.org
SUMMARY:Tai Chi for Arthritis
DESCRIPTION:This award-winning series\, based on research conducted by Dr. Lam from the Tai Chi Institute in Sydney\, Australia\, is designed for anyone looking to relieve pain from arthritis or other chronic conditions and improve movement\, balance\, strength\, flexibility\, and relaxation. Beginners welcome! \nMondays and Wednesdays\, July 28-Oct. 6\, 2-3 p.m. \nCost: $60 for 10-week series. (non-District residents add $4) \nCall 805-388-1952 to regiter or to join our interest list. The class is held on our campus\, 3639 Las Posas Road\, in Camarillo.
URL:https://movingseniorsforward.org/event/tai-chi-for-arthritis/
LOCATION:Camarillo Health Care District\, 3639 Las Posas Road\, Camarillo\, CA\, 93010\, United States
CATEGORIES:Classes,Fall Prevention,Health and wellness
ORGANIZER;CN="Camarillo Health Care District":MAILTO:micheller@camhealth.com
END:VEVENT
END:VCALENDAR