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Wellness Hour: Practical Tips for Healthy Aging

Camarillo Health Care District 3639 Las Posas Road, Camarillo

Join Camarillo Health Care District for The Wellness Hour: Practical Tips for Healthy Aging. We will discuss strategies for maintaining a healthy diet, staying active, managing pain, and enhanced overall well-being. Learn simple, effective habits to boost energy, improve mobility, and support a vibrant, independent lifestyle. Friday, May 16, 10-11 a.m. The cost is $15, or […]

Free

Exercises for Healthy Aging

Laurel Heights 13960 Peach Hill Road, Moorpark

Join Ric Esguerra, PT and DPT, a Livingston PAS physical therapist, for "Exercises for Healthy Aging." The informative seminar will be held 2:30-3:30 p.m.. March 14 at Laurel Heights, 13960 Peach Hill Road in Moorpark. He will cover conditioning training, balance exercises and strengthening coaching. Call 805-292-0700 to reserve your seat. Refreshments will be served. […]

Free