Bingocize is a fun and interactive program, based on research conducted at Western Kentucky University, combining education with exercise and social engagement. Methods taught in this course focus on health education, such as nutrition and fall prevention, knowledge of fall risks, ways to reduce falls, health activation, and aspects of cognition. The exercise component focuses on […]
Do you have a chronic health condition or care for someone who does? The award-winning Chronic Disease Self-Management Program is based on research conducted at Stanford University. Take the first step to manage ongoing health conditions with easy methods to reduce fatigue, anxiety and sleep loss. VIRTUAL ONLY: Session Zero scheduled for Jan. 16 (T) 3-4 p.m. I R I NC Jan. […]
This six-week series is designed to teach practical skills for managing chronic pain, moderating symptoms and staying motivated to overcome the challenges of living with ongoing health conditions. This program is for adults living with chronic pain due to illness or accident, and their caregiver. VIRTUAL ONLY: Session Zero scheduled for Wednesday, Jan. 17, 3-4 p.m. Jan. […]
An award-winning series based on research conducted at Stanford University is designed for anyone with Type 2 diabetes, pre-diabetes and anyone caring for a loved one with diabetes or pre-diabetes. Learn methods to reduce fatigue, pain, stress and fear through exercise and healthy eating, and to effectively manage the disease to improve quality and outlook on […]