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It’s virtual reality meets cycling in the first half of this introductory VR class, which incorporates desk cycles, so it feels like you're truly outdoors biking. And the best part is you're not alone! Join three others in races across the different landscapes while safely seated. Pop balloons that appear in front of you as […] |
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Join instructor Mikal Rogers for Yoga-Gentle. Health benefits include improved flexibility, muscle tone and stress alleviation. Classes meet in 10-week sessions or you may join as a drop-in at a special rate. Call 805-388-1952 for more information. Currently, drop-in is available on Mondays, 3:45-4:45 p.m., and Tuesdays, 9-10 a.m. NEW SESSIONS Mondays, Feb. 23-April 27, 3:45-4:45 […]
$15
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Join us for an opportunity to relax in this virtual reality class where you'll focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Use breathing methods, guided imagery and other practices to relax the body and mind to help reduce stress while in a serene 3D […]
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