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This award-winning series, based on research conducted by Dr. Lam from the Tai Chi Institute in Sydney, Australia, is designed for anyone looking to relieve pain from arthritis or other chronic conditions and improve movement, balance, strength, flexibility, and relaxation. Beginners welcome! Mondays and Wednesdays, July 28-Oct. 6, 2-3 p.m. Cost: $60 for 10-week series. […]
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Join instructor Mikal Rogers for Yoga-Gentle. Health benefits include improved flexibility, muscle tone and stress alleviation. Classes meet in 10-week sessions or you may join as a drop-in at a special rate at Camarillo Health Care District, 3639 Las Posas Road, Camarillo. Call 805-388-1952 for more information or to register. Currently, drop-in is available on […]
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