Join instructor Mikal Rogers for Yoga-Gentle at Camarillo Health Care District from 3:45-4:45 p.m. every Monday. Health benefits include improved flexibility, muscle tone and stress alleviation. Classes meet in 10-weeks sessions or you may join as a drop-in at a special rate. Call 805-388-1952 for more information or to sign up.
Regular walking can help strengthen your legs, reduce stress, benefit your heart and improve overall sense of well-being. This beginners walking group is for every age (minors must be accompanied by qualified guardian). There is a five-minute warm-up and 30-minute walk. Safe, weather-appropriate clothing and footwear are required. Please join us. Before you know it, you’ve […]
Join instructor Mikal Rogers for Yoga-Gentle at Camarillo Health Care District from 3:45-4:45 p.m. every Monday. Health benefits include improved flexibility, muscle tone and stress alleviation. Classes meet in 10-weeks sessions or you may join as a drop-in at a special rate. Call 805-388-1952 for more information or to sign up.
Regular walking can help strengthen your legs, reduce stress, benefit your heart and improve overall sense of well-being. This beginners walking group is for every age (minors must be accompanied by qualified guardian). There is a five-minute warm-up and 30-minute walk. Safe, weather-appropriate clothing and footwear are required. Please join us. Before you know it, you’ve […]
Livingston Memorial Visiting Nurse Association and Hospice will hold "Exercises for Healthy Aging" with Ric Esguerra, a Livingston physical therapist, at 10:30 a.m. March 12. Ric will cover conditioning training, balance exercises and provide strengthening coaching. The seminar is free and will be held at Goebel Adult Community Center, 1385 Janss Road in the Sage […]
Join Ric Esguerra, PT and DPT, a Livingston PAS physical therapist, for "Exercises for Healthy Aging." The informative seminar will be held 2:30-3:30 p.m.. March 14 at Laurel Heights, 13960 Peach Hill Road in Moorpark. He will cover conditioning training, balance exercises and strengthening coaching. Call 805-292-0700 to reserve your seat. Refreshments will be served. […]
Join instructor Mikal Rogers for Yoga-Gentle at Camarillo Health Care District from 3:45-4:45 p.m. every Monday. Health benefits include improved flexibility, muscle tone and stress alleviation. Classes meet in 10-weeks sessions or you may join as a drop-in at a special rate. Call 805-388-1952 for more information or to sign up.
Regular walking can help strengthen your legs, reduce stress, benefit your heart and improve overall sense of well-being. This beginners walking group is for every age (minors must be accompanied by qualified guardian). There is a five-minute warm-up and 30-minute walk. Safe, weather-appropriate clothing and footwear are required. Please join us. Before you know it, you’ve […]
Regular walking can help strengthen your legs, reduce stress, benefit your heart and improve overall sense of well-being. This beginners walking group is for every age (minors must be accompanied by qualified guardian). There is a five-minute warm-up and 30-minute walk. Safe, weather-appropriate clothing and footwear are required. Please join us. Before you know it, you’ve […]