arthritis

This award-winning series, based on research conducted by Dr. Lam from the Tai Chi Institute in Sydney, Australia, is designed for anyone looking to relieve pain from arthritis or other chronic conditions and improve movement, balance, strength, flexibility, and relaxation. Beginners welcome! Mondays and Wednesdays, July 13-Sept. 17, 1:30-2:30 p.m. at Camarillo Health Care District. […]