This award-winning series, based on research conducted by Dr. Lam from the Tai Chi Institute in Sydney, Australia, is designed for anyone looking to relieve pain from arthritis or other chronic conditions and improve movement, balance, strength, flexibility, and relaxation. Beginners welcome! Mondays and Wednesdays, July 13-Sept. 17, 1:30-2:30 p.m. at Camarillo Health Care District. […]
Have you fallen? Are you worried about falling? Join us and learn how to prevent falls, discuss safety techniques to reduce concerns, and set goals for increasing activity. In this eight-week series, you'll learn how to reduce fall risk factors; create action planners addressing behavioral, environmental and physiological factors that affect your risk for falls; […]
Camarillo Health Care District's Bingocize is a fun and interactive program, based on research conducted at Western Kentucky University, combining education with exercise and social engagement. Methods taught in this course focus on health education, such as nutrition and fall prevention, knowledge of fall risks, ways to reduce falls, health activation, and aspects of cognition. […]
