It’s virtual reality meets cycling in the first half of this introductory VR class, which incorporates desk cycles, so it feels like you're truly outdoors biking. And the best part is you're not alone! Join three others in races across the different landscapes while safely seated. Pop balloons that appear in front of you as […]
Join Livingston Memorial Visiting Nurse Association & Hospice at AlmaVia of Camarillo for Exercises for Healthy Aging, presented by Ric Esguerra, PT, DPT. The event will include conditional training, balance exercises and strengthening coaching. It will be held 2:30-3:30 p.m. at AlmaVia, 2500 N. Ponderosa Drive. Call 805-388-5277 to register. This informative seminar is free.
Regular walking can help strengthen your legs, reduce stress, benefit your heart and improve overall sense of well-being. This beginners walking group is for every age (minors must be accompanied by qualified guardian). There is a five-minute warm-up and 30-minute walk. Safe, weather-appropriate clothing and footwear are required. Please join us. Before you know it, you’ve […]
