Camarillo Health Care District's Bingocize is a fun and interactive program, based on research conducted at Western Kentucky University, combining education with exercise and social engagement. Methods taught in this course focus on health education, such as nutrition and fall prevention, knowledge of fall risks, ways to reduce falls, health activation, and aspects of cognition. […]
VR Seated Cycling; Beginners Level) 2-3 p.m. Friday, June 26 It’s virtual reality meets cycling in the first half of this introductory VR class, which incorporates desk cycles, so it feels like you're truly outdoors biking. And the best part is you're not alone! Join three others in races across the different landscapes while safely […]
Join instructor Mikal Rogers for Yoga-Gentle. Health benefits include improved flexibility, muscle tone and stress alleviation. Classes meet in 10-week sessions or you may join as a drop-in at a special rate. Call 805-388-1952 for more information. Currently, drop-in is available on Mondays, 3:45-4:45 p.m., and Tuesdays, 9-10 a.m. NEW SESSIONS Mondays, Feb. 23-April 27, 3:45-4:45 […]
