10-11 a.m. Monday, Aug. 3 2-3 p.m. Thursday, Sept. 14 (individual classes, at least one intro class required before you sign up. See video below to check out some of the adventures.) So you’ve completed one of our Intro VR classes or you already have experience in VR, then you’re invited to join our intermediate […]
This award-winning series, based on research conducted by Dr. Lam from the Tai Chi Institute in Sydney, Australia, is designed for anyone looking to relieve pain from arthritis or other chronic conditions and improve movement, balance, strength, flexibility, and relaxation. Beginners welcome! Mondays and Wednesdays, July 13-Sept. 17, 1:30-2:30 p.m. at Camarillo Health Care District. […]
Camarillo Health Care District's Bingocize is a fun and interactive program, based on research conducted at Western Kentucky University, combining education with exercise and social engagement. Methods taught in this course focus on health education, such as nutrition and fall prevention, knowledge of fall risks, ways to reduce falls, health activation, and aspects of cognition. […]
