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PRODID:-//Moving Seniors Forward - ECPv6.15.3//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Moving Seniors Forward
X-ORIGINAL-URL:https://movingseniorsforward.org
X-WR-CALDESC:Events for Moving Seniors Forward
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250715T110000
DTEND;TZID=UTC:20250715T120000
DTSTAMP:20260424T072220
CREATED:20250626T185048Z
LAST-MODIFIED:20250626T185048Z
UID:113707-1752577200-1752580800@movingseniorsforward.org
SUMMARY:Bingocize
DESCRIPTION:Bingocize is a fun and interactive program\, based on research conducted at Western Kentucky University\, combining education with exercise and social engagement. Methods taught in this course focus on health education\, such as nutrition and fall prevention\, knowledge of fall risks\, ways to reduce falls\, health activation\, and aspects of cognition. The exercise component focuses on improving functional performance for upper and lower body strength\, balance and range of motion. \nTuesdays and Thursdays\, July 15-Sept. 18\, 11a.m.-12 p.m. \nThe cost to participate in this 10-week series is $50\, or $54 for Non-District residents. \nCall 805-388-1952 to join an interest list.  The class is held on our campus\, 3639 Las Posas Road\, in Camarillo.
URL:https://movingseniorsforward.org/event/bingocize-3/
LOCATION:Camarillo Health Care District\, 3639 Las Posas Road\, Camarillo\, CA\, 93010\, United States
CATEGORIES:Classes,Fall Prevention
ORGANIZER;CN="Camarillo Health Care District":MAILTO:micheller@camhealth.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250721T100000
DTEND;TZID=UTC:20250721T120000
DTSTAMP:20260424T072221
CREATED:20250626T185719Z
LAST-MODIFIED:20250626T185719Z
UID:113711-1753092000-1753099200@movingseniorsforward.org
SUMMARY:Matter of Balance
DESCRIPTION:Have you fallen? Are you worried about falling? Join us and lea​rn how to prevent falls\, discuss safety techniques to reduce concerns\, and set goals for increasing activity. \nIn this eight-week series\, you’ll learn how to reduce fall risk factors; create action planners addressing behavioral\, environmental and physiological factors that affect your risk for falls; and participate in prompted open discussions surrounding falls. \nThis skill-building class includes exercise to improve strength\, range of motion and flexibility. You’ll learn how to get up from a fall\, if one does occur\, and what to do after a fall. \nYou’ll also receive a textbook with tips and strategies\, as well as personal action planners. A video will be shown of a fall demonstration. Three-quarters of the class will be discussion and learning\, and one-quarter will incorporate exercises that build strength\, flexibility\, coordination and balance. \nMondays\, July 21-Sept. 15\, 10 a.m. to 12 p.m. \nThe cost is $40\, or $44 for Non-District residents. \nCall 800-900-8582 to join our interest list. The class is held on our campus\, 3639 Las Posas Road\, in Camarillo.
URL:https://movingseniorsforward.org/event/matter-of-balance-2/
LOCATION:Camarillo Health Care District\, 3639 Las Posas Road\, Camarillo\, CA\, 93010\, United States
CATEGORIES:Classes,Fall Prevention,Health and wellness
ORGANIZER;CN="Camarillo Health Care District":MAILTO:micheller@camhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250728T140000
DTEND;TZID=UTC:20250728T150000
DTSTAMP:20260424T072221
CREATED:20250626T190454Z
LAST-MODIFIED:20250626T190454Z
UID:113717-1753711200-1753714800@movingseniorsforward.org
SUMMARY:Tai Chi for Arthritis
DESCRIPTION:This award-winning series\, based on research conducted by Dr. Lam from the Tai Chi Institute in Sydney\, Australia\, is designed for anyone looking to relieve pain from arthritis or other chronic conditions and improve movement\, balance\, strength\, flexibility\, and relaxation. Beginners welcome! \nMondays and Wednesdays\, July 28-Oct. 6\, 2-3 p.m. \nCost: $60 for 10-week series. (non-District residents add $4) \nCall 805-388-1952 to regiter or to join our interest list. The class is held on our campus\, 3639 Las Posas Road\, in Camarillo.
URL:https://movingseniorsforward.org/event/tai-chi-for-arthritis/
LOCATION:Camarillo Health Care District\, 3639 Las Posas Road\, Camarillo\, CA\, 93010\, United States
CATEGORIES:Classes,Fall Prevention,Health and wellness
ORGANIZER;CN="Camarillo Health Care District":MAILTO:micheller@camhealth.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250731T140000
DTEND;TZID=UTC:20250731T151500
DTSTAMP:20260424T072221
CREATED:20250626T190805Z
LAST-MODIFIED:20250626T190805Z
UID:113719-1753970400-1753974900@movingseniorsforward.org
SUMMARY:Virtual Reality - Wander the World
DESCRIPTION:So you’ve completed an Intro VR class at Camarillo Health Care District or you already have experience in VR\, then you’re invited to join our intermediate class “Wander.” Go wherever your heart desires\, whether the address of your childhood home\, your college campus\, the streets of your hometown\, a tropical or historical destination\, or somewhere you’ve always wanted to explore or return to a favorite vacation spot to bring back those memories. We’ll discuss the benefits of VR and participate in a post-survey\, chat about our experiences and document our travel adventures in our Adventures in VR passport. \n2-3:15 p.m. Thursday\, July 31 \nCost: $10 (non-district residents add $4) \nCall 805-388-1952 to register for one of these classes and/or be added to a interest list. he class is held on our campus\, 3639 Las Posas Road\, in Camarillo.
URL:https://movingseniorsforward.org/event/virtual-reality-wander-the-world/
LOCATION:Camarillo Health Care District\, 3639 Las Posas Road\, Camarillo\, CA\, 93010\, United States
CATEGORIES:Classes,Virtual Reality
ORGANIZER;CN="Camarillo Health Care District":MAILTO:micheller@camhealth.com
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